This free 5-step guide will help you to:

• Reduce psychaches and boost resilience

• Obliterate racing thoughts and establish healthy self-talk

• Find purpose and meaning

• Manage traumas, transitions and tragedies

• Feel connected and appreciated

A Chicago native, corporate comedian, former Div-I college athlete, with a Masters in Counseling/Psychology, Leo Flowers combines his education and experience into his Suicide prevention podcast, "Before You Kill Yourself," which has over 100,000 downloads! It's insightful, heartwarming and intensely funny. For the podcast, he interviews other mental health experts, comedians and best-selling book authors as they destigmatize mental health and teach you how to thrive.

Leo life coaches individuals who are thriving, prosperous and successful in their careers & finances, but suffering in their relationships. Leo works with those who are hungry for connection, acceptance and affection. If you want to feel the freedom to embrace life and find meaning, then email leoflowers2000@gmail.com to schedule your complimentary coaching session with my team! I only take on 2 new clients per month.